Category: Improving personal health

eat better!

try to eat 3 meals a day, no matter how busy i am with school! – Halle

positive lifestyle

hold a positive attitude towards life no matter how many difficulties I will meet through studying or working. – Kary

Personal health

I pledge to put more time into taking care of my own well being whether it is getting enough sleep at night or working out on a regular basis. – Jenna

My Pledge

I pledge to stay balanced and focused all semester to be the best possible student I can be. – Anonymous


Get a better night’s sleep during weekdays, so I can be more alert & focused in class. – Anonymous

Healthy Body, Healthy Mind

I pledge to exercise three times a week and improve my diet by cutting down on refined sugar and increasing my fibre, plant protein and fruit & veggie intake. A healthier body will help me focus on my studies and cut down on stress, so […]


Make healthier food choices and be active once a day for 45 minutes. – Kelsey

Time for personal change

Get more exercise! A healthy body (heart) will lead to a healthy mind. Being able to have more energy will help with focus in the classroom. Synthesizing material more efficiently will ultimately lead to better understanding of material and providing better patient care in the […]

Putting Residents First and Staying Positive

Put the resident’s wellness above all and to stay positive and smiling during challenging days at work. – Melissa Weitzel

Fruits and vegetables

Eat more fresh fruits and vegetables over the winter. – Elizabeth