Category: Improving personal health

Eat breakfast

Eat breakfast every day – Fran Mrazek-Fanning

Embrace winter

I pledge not to complain about the weather all winter and embrace winter. – Laura Carleton-Becker

Focus to stay calm

Focus to stay calm 24/7 to live till 108 ( and to be able to enjoy my life with Arthur) – Elaine Ong

Drink green tea

Drink green tea every day – Fran Mrazek-Fanning

Take time for myself

Take time for myself and my well being. – Amanda Will

Take vitamins daily

Take my vitamins everyday – Fran Mrazek-Fanning

Exercise regularly

Exercise at least 3 times a week. Health body, healthy mind! – Anonymous

Regularly visit the gym

To go to the gym at least 3 times a week. – Natasha Harrison

Take the stairs

Take the stairs instead of the elevator at lunch. – Jill Forrester

David’s Pledge

Get a good night sleep every night, and make time to eat a healthy breakfast to start the morning – David Qiu