Category: General


I pledge to bake something weekly for family, friends and neighbours.

Spread the Word

I pledge to be a leader in spreading the news on the benefits of One pledge to make a difference in our system for positive change.

Spreading Change Day to other health systems

Encourage at least one additional provider system in the United States to conduct a Change Day.

Staying in touch

Every month I will write a letter (or more) to a relative or friend who lives far away.